Lexicon
F3 workouts have a language all their own. Below are the exercises, titles, and general names of things you will typically hear at an Ashland F3 workout. *For a more complete list go to F3 Nation Lexicon
Q
The workout
Post
Showing up to a workout
Fartsack
Not Showing up to a workout
PAX
The guys who post to the Q
FNG
Friendly new guy- the name given to a new PAX before he gets his F3 name
2.0
the offspring of a PAX
M
the spouse of a PAX
Thang
the main section(s) of the workout
Modify
Sometimes a PAX has to change an activity to better fit what they are capable of doing...modify as needed, not wanted.
EMOM
every minute on the minute
The 6
The last guy to complete an activity...leave no man behind!
Hobart Block
a three walled cinder block- significantly heavier than a typical cinder block
Splash Merlot
to throw up, upchuck, hurl...during a workout
Smile
the photo after the workout...it didn't happen if there is no picture
Coffeeteria
The socializing that happens after the workout...usually involving coffee and most often at the saturday Q
Arrowhead
Our F3 home...where the workouts take place at the Ashland High School stadium
Merkins
pushups
Johnny Mos
russian twist-while balancing on tailbone, twist from side to side bringing clenched hands from one side of the body to the other
1987s
Pencil pushers-laying on back, knees bent, hip thrusts upward
LBC
little baby crunches
Big Boys
Situps
Blockees
Burpee...but with a cinder block
Side Straddle Hop
jumping jack
Stadiums
running up and down the stadium steps at the arrowhead